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per 1/2 cup uncooked (70g) - Calories: 253kcal | Fat: 0.50g | Carbs: 54.90g | Prot: 6.60g

per 1 serving (125g) - Calories: 170kcal | Fat: 2.60g | Carbs: 32.10g | Prot: 4.50g

per 100g - Calories: 129kcal | Fat: 2.10g | Carbs: 23.30g | Prot: 2.80g

per 100g - Calories: 153kcal | Fat: 0.90g | Carbs: 32.70g | Prot: 2.60g

per 100g - Calories: 108kcal | Fat: 0.00g | Carbs: 22.80g | Prot: 2.60g

per 1 serving (125g) - Calories: 214kcal | Fat: 6.30g | Carbs: 33.90g | Prot: 4.50g

per 1 serving (150g) - Calories: 161kcal | Fat: 0.75g | Carbs: 33.90g | Prot: 3.90g

per 100g - Calories: 340kcal | Fat: 0.50g | Carbs: 74.00g | Prot: 7.30g

per 100g - Calories: 188kcal | Fat: 1.60g | Carbs: 40.00g | Prot: 3.30g

per 1 serving (125g) - Calories: 157kcal | Fat: 1.80g | Carbs: 30.90g | Prot: 3.70g