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Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
per serve - Calories: 239kcal | Carbs: 23.85g | Prot: 28.98g | Fat: 4.53g
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Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Carbs: 25.56g | Prot: 18.75g | Fat: 16.42g
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Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
per serve - Calories: 272kcal | Carbs: 36.19g | Prot: 14.08g | Fat: 9.91g
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Black Bean & Couscous Salad
A light, healthy and tasty salad packed full of goodness.
per serve - Calories: 320kcal | Carbs: 51.31g | Prot: 12.86g | Fat: 7.80g
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Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
per serve - Calories: 413kcal | Carbs: 41.78g | Prot: 51.04g | Fat: 3.20g
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Peanut Butter Cookies
Soft and chewy baked snacks.
per serve - Calories: 65kcal | Carbs: 2.25g | Prot: 6.92g | Fat: 3.37g
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Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Carbs: 27.51g | Prot: 35.17g | Fat: 33.12g
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Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Carbs: 42.34g | Prot: 11.69g | Fat: 13.47g
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Bean & Pasta Soup
A warm and hearty soup with ground beef, pasta and beans.
per serve - Calories: 326kcal | Carbs: 31.31g | Prot: 19.78g | Fat: 13.99g
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Protein Peanut Butter Balls
Very peanuty...but oh so nice.
per serve - Calories: 50kcal | Carbs: 5.25g | Prot: 3.37g | Fat: 2.13g
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