Baked or Grilled Smelt

Common serving sizes
Cals
227
Fat
10.57 g
Carbs
0.91 g
Prot
30.7 g
There are 227 calories in 1 cup of flaked Baked or Grilled Smelt.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
950 kj
227 kcal
Protein
30.7g
Fat
10.57g
Saturated Fat
1.979g
Polyunsaturated Fat
3.401g
Monounsaturated Fat
4.115g
Cholesterol
121mg
Carbohydrates
0.91g
Sugar
0.2g
Fibre
0g
Sodium
823mg
Potassium
517mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also