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Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole Species)
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
91
Fat
1.19 g
Carbs
0 g
Prot
18.84 g
There are 91 calories in 100 grams of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
100 g
per serve
Energy
381 kj
91 kcal
Protein
18.84g
Fat
1.19g
Saturated Fat
0.283g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.233g
Cholesterol
48mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
81mg
Potassium
361mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
91
1 fillet
148
1 lb
413
Related types of Flounder
Steamed or Poached Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Baked or Grilled Flounder
Fried Floured or Breaded Flounder
View More Flounder Nutritional Info
Related types of Fish
Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
Yellowtail (Fish) (Mixed Species)
View More
Australia