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Flounder
Flounder
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
52
Fat
0.68 g
Carbs
0 g
Prot
10.74 g
There are 52 calories in 1 serving of Flounder.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
217 kj
52 kcal
Protein
10.74g
Fat
0.68g
Saturated Fat
0.161g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.133g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
206mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked or Grilled Flounder
Fried Battered Flounder
View More Flounder Nutritional Info
Related types of Fish
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Smoked Flounder
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Flounder with Crab Stuffing
View More
Australia