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Fried Fish
Fried Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 9 cm x 1 cm)
1 cup of flaked
Cals
286
Fat
15.45 g
Carbs
10.62 g
Prot
24.87 g
There are 286 calories in 1 cup of flaked Fried Fish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1196 kj
286 kcal
Protein
24.87g
Fat
15.45g
Saturated Fat
1.556g
Polyunsaturated Fat
4.535g
Monounsaturated Fat
8.219g
Cholesterol
89mg
Carbohydrates
10.62g
Sugar
1.09g
Fibre
0.7g
Sodium
379mg
Potassium
281mg
Last updated
15 Sep 20 06:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
179
100 g
210
1 fillet
(16 cm x 9 cm x 1 cm)
282
1 cup of flaked
286
Related types of Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
View More Fish Nutritional Info
See also
Fried Battered Fish
Fried Floured or Breaded Fish
Fried Battered Fish Stick Patty or Fillet
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Fried Floured or Breaded Swordfish
View More
Australia