Steamed or Poached Perch

Common serving sizes
Cals
32
Fat
0.33 g
Carbs
0 g
Prot
6.87 g
There are 32 calories in 1 ounce, boneless Steamed or Poached Perch.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
135 kj
32 kcal
Protein
6.87g
Fat
0.33g
Saturated Fat
0.065g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.054g
Cholesterol
32mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
20mg
Potassium
81mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also