Steamed or Poached Ocean Perch

Common serving sizes
Cals
100
Fat
1.73 g
Carbs
0 g
Prot
19.79 g
There are 100 calories in 1 serving of Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
420 kj
100 kcal
Protein
19.79g
Fat
1.73g
Saturated Fat
0.259g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.664g
Cholesterol
44mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
71mg
Potassium
246mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also