Cooked Ocean Perch

Common serving sizes
Cals
136
Fat
4.76 g
Carbs
0.41 g
Prot
21.75 g
There are 136 calories in 100 grams of Cooked Ocean Perch.
Nutrition Facts
Serving Size
100 g
per serve
Energy
569 kj
136 kcal
Protein
21.75g
Fat
4.76g
Saturated Fat
0.821g
Polyunsaturated Fat
1.336g
Monounsaturated Fat
2.078g
Cholesterol
49mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
410mg
Potassium
324mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also