Steamed or Poached Perch

Common serving sizes
Cals
17
Fat
0.17 g
Carbs
0 g
Prot
3.64 g
There are 17 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
72 kj
17 kcal
Protein
3.64g
Fat
0.17g
Saturated Fat
0.035g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.028g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
10mg
Potassium
43mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also