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Steamed or Poached Salmon
Steamed or Poached Salmon
Cals
145
Fat
4.31 g
Carbs
0 g
Prot
24.92 g
There are 145 calories in 100 grams of Steamed or Poached Salmon.
Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
24.92g
Fat
4.31g
Saturated Fat
0.698g
Polyunsaturated Fat
1.691g
Monounsaturated Fat
1.168g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
75mg
Potassium
343mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Baked or Grilled Salmon
Salmon
Wild Atlantic Salmon
Canned Salmon
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Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
View More Fish Nutritional Info
See also
Steamed or Poached Trout
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Steamed or Poached Flounder
Chinook Salmon
View More
Australia