Steamed or Poached Tuna

Common serving sizes
Cals
186
Fat
1.63 g
Carbs
0 g
Prot
40.26 g
There are 186 calories in 1 cup of flaked Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
780 kj
186 kcal
Protein
40.26g
Fat
1.63g
Saturated Fat
0.404g
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.265g
Cholesterol
78mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
57mg
Potassium
650mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also