Steamed or Poached Tuna

Common serving sizes
Cals
466
Fat
4.08 g
Carbs
0 g
Prot
100.64 g
There are 466 calories in 1 medium fillet of Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 medium fillet
per serve
Energy
1949 kj
466 kcal
Protein
100.64g
Fat
4.08g
Saturated Fat
1.01g
Polyunsaturated Fat
1.221g
Monounsaturated Fat
0.663g
Cholesterol
194mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
143mg
Potassium
1625mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also