Steamed or Poached Tuna

Common serving sizes
Cals
544
Fat
4.76 g
Carbs
0 g
Prot
117.51 g
There are 544 calories in 1 large fillet of Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 large fillet
per serve
Energy
2276 kj
544 kcal
Protein
117.51g
Fat
4.76g
Saturated Fat
1.179g
Polyunsaturated Fat
1.425g
Monounsaturated Fat
0.774g
Cholesterol
226mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
167mg
Potassium
1898mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also