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Ocean Perch
per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes:
1 cup - 156kcal, 1 oz, boneless - 27kcal, 1 serving - 54kcal, more...
Similar
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Blue Cheese
per 100 g - Calories: 353kcal | Fat: 28.74g | Carbs: 2.34g | Prot: 21.4g
Similar
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Atlantic Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.92g
Other sizes:
1 oz, boneless - 27kcal, 1 lb - 426kcal, 100 g - 94kcal, more...
Similar
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Ocean Pout (Fish)
per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 16.64g
Other sizes:
1/2 fillet - 139kcal, 1 lb - 358kcal, more...
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Blue Crab Cakes
per 1 cake - Calories: 93kcal | Fat: 4.51g | Carbs: 0.29g | Prot: 12.13g
Other sizes:
1 lb - 703kcal, 100 g - 155kcal, more...
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Fried Battered Ocean Perch
per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes:
1 oz, boneless - 59kcal, 1 oz, boneless (yield after cooking) - 56kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more...
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Blue Crab (Canned)
per 100 g - Calories: 99kcal | Fat: 1.23g | Carbs: 0.0g | Prot: 20.52g
Other sizes:
1 cup - 134kcal, 1 can - 124kcal, 1 lb - 449kcal, more...
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Smoked Mackerel
per 1 serving - Calories: 170kcal | Fat: 8.53g | Carbs: 0g | Prot: 21.71g
Other sizes:
1 oz, boneless - 57kcal, 100 g - 200kcal, more...
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Blue Crab (Cooked, Moist Heat)
per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes:
1 cup - 138kcal, 1 lb - 463kcal, 100 g - 102kcal, more...
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