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"Ocean Chef Flathead Fillets"

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Fried Floured or Breaded Ocean Perch per 1 fillet - Calories: 136kcal \| Fat: 7.19g \| Carbs: 5.03g \| Prot: 12.13g Other sizes: 1 oz, boneless (yield after cooking) - 60kcal, 1 oz, boneless - 63kcal, 1 large menpachi - 651kcal, more... Similar
Steamed or Poached Ocean Perch per 1 serving - Calories: 100kcal \| Fat: 1.73g \| Carbs: 0.00g \| Prot: 19.79g Other sizes: 1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more... Similar
Vegetarian Fillets per 1 fillet - Calories: 246kcal \| Fat: 15.30g \| Carbs: 7.65g \| Prot: 19.55g Similar
Ocean Royale Hoki Fillets (Aldi) per 100g - Calories: 102kcal \| Fat: 3.20g \| Carbs: 0.00g \| Prot: 18.10g Similar
Baked Breaded or Battered Ocean Perch per 1 oz, boneless (yield after cooking) - Calories: 50kcal \| Fat: 1.77g \| Carbs: 2.38g \| Prot: 5.69g Other sizes: 1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 35kcal, more... Similar
Smoked Ocean Trout (Ocean Blue) per 1 serving (50g) - Calories: 78kcal \| Fat: 3.60g \| Carbs: 0.50g \| Prot: 11.30g Similar
Smoked Ocean Trout (Ocean Blue) per 100g - Calories: 156kcal \| Fat: 7.20g \| Carbs: 0.00g \| Prot: 22.60g Similar
Smoked Ocean Trout (The Fishmonger) per 100g - Calories: 179kcal \| Fat: 9.60g \| Carbs: 0.10g \| Prot: 23.10g Similar
Ocean Selections Barramundi Moroccan (Birds Eye) per 1 serving (125g) - Calories: 149kcal \| Fat: 5.90g \| Carbs: 2.30g \| Prot: 21.50g Similar
My Muscle Chef Pesto & Parmesan Chicken Risotto (My Muscle Chef) per 1 serving (425g) - Calories: 488kcal \| Fat: 23.40g \| Carbs: 27.70g \| Prot: 40.00g Similar
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