Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
50
Fat
1.77 g
Carbs
2.38 g
Prot
5.69 g
There are 50 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
208 kj
50 kcal
Protein
5.69g
Fat
1.77g
Saturated Fat
0.344g
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.733g
Cholesterol
18mg
Carbohydrates
2.38g
Sugar
0.23g
Fibre
0.1g
Sodium
124mg
Potassium
83mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also