Calories in Fried Floured or Breaded Ocean Perch

Nutrition Facts

Serving Size

1 fillet (11.5 cm x 5.5 cm x 0.4 cm)

Energy

569 kj

136 kcal

Protein

12.13g

Fat

7.19g

Saturated Fat

1.448g

Polyunsaturated Fat

2.146g

Monounsaturated Fat

3.034g

Cholesterol

38mg

Carbohydrates

5.03g

Sugar

0.5g

Fibre

0.3g

Sodium

247mg

Potassium

178mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup of flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

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Baked or Grilled Fish

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Fried Floured or Breaded Ocean Perch

Common serving sizes

Related types of Fish

See also