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"Perch Fish (Mixed Species) "

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Perch Fish (Mixed Species) per 100 g - Calories: 91kcal \| Fat: 0.92g \| Carbs: 0.0g \| Prot: 19.39g Other sizes: 1 fillet - 55kcal, 1 lb - 413kcal, more... Similar
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) per 1 cup - Calories: 174kcal \| Fat: 3.38g \| Carbs: 14.87g \| Prot: 20.92g Other sizes: 1 serving - 174kcal, 100 g - 69kcal, more... Similar
Fried Floured or Breaded Perch per 100 g - Calories: 263kcal \| Fat: 12.48g \| Carbs: 13.85g \| Prot: 22.58g Other sizes: 1 large crappie - 1252kcal, 1 oz, boneless - 75kcal, 1 medium crappie - 418kcal, more... Similar
Cooked Perch per 1 fillet - Calories: 126kcal \| Fat: 5.99g \| Carbs: 6.65g \| Prot: 10.84g Other sizes: 1 oz, boneless (yield after cooking) - 60kcal, 1 large - 429kcal, 1 oz, boneless - 75kcal, more... Similar
Baked or Grilled Perch per 1 fillet - Calories: 64kcal \| Fat: 1.89g \| Carbs: 0.20g \| Prot: 10.87g Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 large - 181kcal, more... Similar
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce per 1 cup - Calories: 169kcal \| Fat: 3.33g \| Carbs: 14.26g \| Prot: 20.64g Other sizes: 1 serving - 169kcal, 100 g - 67kcal, more... Similar
Fried Battered Perch per 1 fillet - Calories: 103kcal \| Fat: 4.70g \| Carbs: 3.96g \| Prot: 10.69g Other sizes: 1 oz, boneless - 51kcal, 1 oz, boneless (yield after cooking) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more... Similar
Steamed or Poached Perch per 100 g - Calories: 114kcal \| Fat: 1.15g \| Carbs: 0.0g \| Prot: 24.24g Other sizes: 1 oz, boneless (yield after cooking) - 26kcal, 1 oz, boneless - 32kcal, 1 cup of flaked - 155kcal, more... Similar
Baked Breaded or Battered Perch per 1 oz, boneless (yield after cooking) - Calories: 49kcal \| Fat: 1.57g \| Carbs: 2.38g \| Prot: 5.90g Other sizes: 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 tilapia fillet - 206kcal, more... Similar
Roe (Fish) (Mixed Species) per 100 g - Calories: 140kcal \| Fat: 6.42g \| Carbs: 1.5g \| Prot: 22.32g Other sizes: 1 tbsp - 20kcal, 1 can - 318kcal, 1 lb - 635kcal, more... Similar
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