Name: Cream Cheese Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 serving 100% Natural Sweetener; 0.6 serving Baking Powder; 2.4 servings Spreadable Cream Cheese; 0.233 serving Almond Meal; 1 large Egg (Whole); 1/2 tsp Cinnamon

Ingredients

1 g 100% natural sweetener

3 g baking powder

60 g spreadable cream cheese

7 g almond meal

1 large egg (whole)

1/2 tsp cinnamon

Directions

1.	Soften the cream cheese.
2.	Place all ingredients in a bowl and mix until well combined.
3.	Cook in well buttered pan over medium. Wait until mixture 'sets' before turning.
4.	Serve with your choice of berries, coconut, Greek yoghurt or double cream.

Nutritional Summary

There are 305 calories in 1 serving of Cream Cheese Pancakes.

Calorie Breakdown: 77% fat, 7% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

1276 kj

305 kcal

Protein

13.19g

Fat

26.53g

Saturated Fat

14.507g

Trans Fat

0.02g

Polyunsaturated Fat

0.688g

Monounsaturated Fat

1.911g

Cholesterol

212mg

Carbohydrates

5.07g

Sugar

2.48g

Fibre

0.6g

Sodium

644mg

Potassium

73mg

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