Name: Chicken Breast Wrap
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Ingredients: 1 tbsp Guacamole; 1 slice Cheese; 1 serving Low Carb Wraps; 1 medium Roasted Grilled or Baked Chicken Breast (Skin Not Eaten); 4 thin/small slices Tomatoes; 1 serving Baby Spinach; 50 g Cucumber (with Peel); 30 g Rocket

Ingredients

1 tbsp guacamole

1 slice cheese

1 wrap low carb

1 medium roasted grilled or baked chicken breast (skin not eaten)

4 thin/small slices tomatoes

30 g serving baby spinach

50 g cucumber (with peel)

30 g rocket

Directions

1.	The wrap on a plate, first spread the guacamole (optional if you want to warm up or eat the wrap cold).
2.	Lay the salad (arugula and spinach), tomato and cucumber.
3.	Followed by the cooked chicken breast on top of the salad.
4.	Layer the cheese and fold the wrap then eat.

Nutritional Summary

There are 554 calories in 1 serving of Chicken Breast Wrap.

Calorie Breakdown: 33% fat, 15% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Energy

2318 kj

554 kcal

Protein

68.51g

Fat

19.73g

Saturated Fat

8.401g

Polyunsaturated Fat

2.753g

Monounsaturated Fat

6.898g

Cholesterol

164mg

Carbohydrates

20.03g

Sugar

4.52g

Fibre

10.2g

Sodium

1196mg

Potassium

1045mg

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