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Coles
Crumbed Squid Rings
Coles
Crumbed Squid Rings
Cals
249
Fat
13.8 g
Carbs
19.8 g
Prot
10.9 g
There are 249 calories in 100 g of Coles Crumbed Squid Rings.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1041 kj
249 kcal
Protein
10.90g
Fat
13.80g
Saturated Fat
2.000g
Carbohydrates
19.80g
Sugar
0.00g
Fibre
1.0g
Sodium
612mg
Potassium
64mg
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Last updated
05 Dec 16 01:18 AM
Source
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Australia