Carbs in Dates
Nutritional information for a variety of types and serving sizes of Dates is shown below.
Popular types of Dates
Date
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 date 5.53 5.26 0.7 6.23
100 g 67.03 63.35 8.0 75.03
Medjool Dates
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 date, pitted 16.39 15.95 1.6 17.99
100 g 68.27 66.47 6.7 74.97
Deglet Noor Dates
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 date 5.53 5.26 0.7 6.23
100 g 67.03 63.35 8.0 75.03

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