Fat in Dates
Nutritional information for a variety of types and serving sizes of Dates is shown below.
Popular types of Dates
Date
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 date - 0.00 0.00 0.00 0.03
100 g - 0.04 0.02 0.03 0.39
Medjool Dates
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 date, pitted - - - - 0.04
100 g - - - - 0.15
Deglet Noor Dates
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 date - 0.00 0.00 0.00 0.03
100 g - 0.04 0.02 0.03 0.39

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