Scallops | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 scallop (5 cm x 3 cm x 2 cm) | - | 0.71 | 0.54 | 0.36 | 1.75 |
100 g | - | 4.42 | 3.36 | 2.22 | 10.96 |
Scallop (Mixed Species) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 0.04 | 0.26 | 0.08 | 0.76 |
Baked or Grilled Scallops | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 scallop | - | 0.19 | 0.15 | 0.08 | 0.50 |
100 g | - | 1.44 | 1.18 | 0.65 | 3.86 |