Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)

Common serving sizes
Cals
154
Fat
0.36 g
Carbs
39.87 g
Prot
3.04 g
There are 154 calories in 1 pound of Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
645 kj
154 kcal
Protein
3.04g
Fat
0.36g
Saturated Fat
0.077g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
39.87g
Fibre
11.8g
Sodium
14mg
Potassium
1193mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also