Baked or Grilled Ray

Common serving sizes
Cals
275
Fat
12.47 g
Carbs
0.63 g
Prot
37.71 g
There are 275 calories in 1 cup of flaked Baked or Grilled Ray.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1149 kj
275 kcal
Protein
37.71g
Fat
12.47g
Saturated Fat
2.483g
Polyunsaturated Fat
3.43g
Monounsaturated Fat
5.314g
Cholesterol
91mg
Carbohydrates
0.63g
Sugar
0.15g
Fibre
0g
Sodium
636mg
Potassium
296mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also