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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
1 oz, raw, yields
100 g
1 serving (103 g)
1/2 acorn squash
1 cup cubed, all varieties
Cals
38
Fat
0.36 g
Carbs
9.07 g
Prot
0.92 g
There are 38 calories in 1 serving of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 serving (103 g)
per serve
Energy
159 kj
38 kcal
Protein
0.92g
Fat
0.36g
Saturated Fat
0.133g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.049g
Cholesterol
0mg
Carbohydrates
9.07g
Sugar
3.38g
Fibre
2.9g
Sodium
187mg
Potassium
448mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
5
100 g
37
1 serving
(103 g)
38
1/2 acorn squash
58
1 cup cubed, all varieties
76
Related types of Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
View More
Australia