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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Common serving sizes
1 oz, raw, yields
100 g
1 serving (105 g)
1/2 acorn squash
1 cup cubed, all varieties
Cals
55
Fat
2.21 g
Carbs
9.09 g
Prot
0.91 g
There are 55 calories in 1 serving of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
228 kj
55 kcal
Protein
0.91g
Fat
2.21g
Saturated Fat
0.479g
Polyunsaturated Fat
0.811g
Monounsaturated Fat
0.92g
Cholesterol
0mg
Carbohydrates
9.09g
Sugar
3.37g
Fibre
2.8g
Sodium
202mg
Potassium
447mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
7
100 g
52
1 serving
(105 g)
55
1/2 acorn squash
84
1 cup cubed, all varieties
109
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Spinach
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash
View More
Australia