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Blue Mussels
Blue Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
1 lb
Cals
86
Fat
2.24 g
Carbs
3.69 g
Prot
11.9 g
There are 86 calories in 100 grams of Blue Mussels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Protein
11.9g
Fat
2.24g
Saturated Fat
0.425g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
Carbohydrates
3.69g
Sugar
0g
Fibre
0g
Sodium
286mg
Potassium
320mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
1 lb
390
Related types of Mussels
Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
View More Mussels Nutritional Info
Related types of Seafood
Clams
Shrimp (Cooked)
Crab
Lobster
Octopus
View More Seafood Nutritional Info
See also
Blue Mussel (Cooked, Moist Heat)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
Blue or Roquefort Cheese Dressing
Bouillabaisse
Blue Crab (Cooked, Moist Heat)
View More
Australia