Broccoli (without Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
13
Fat
0.15 g
Carbs
2.66 g
Prot
0.88 g
There are 13 calories in 1 spear of Broccoli (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
54 kj
13 kcal
Protein
0.88g
Fat
0.15g
Saturated Fat
0.029g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
2.66g
Sugar
0.51g
Fibre
1.2g
Sodium
15mg
Potassium
108mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also