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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1/4 cup chopped
100 g
1 serving
1 stalk
1 bunch
Cals
8
Fat
0.08 g
Carbs
1.51 g
Prot
0.64 g
There are 8 calories in a 1/4 cup chopped of Broccoli.
Nutrition Facts
Serving Size
1/4 cup chopped
per serve
Energy
32 kj
8 kcal
Protein
0.64g
Fat
0.08g
Saturated Fat
0.009g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
1.51g
Sugar
0.39g
Fibre
0.6g
Sodium
8mg
Potassium
72mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
Australia