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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 serving
1 stalk
1 bunch
Cals
207
Fat
2.25 g
Carbs
40.37 g
Prot
17.15 g
There are 207 calories in 1 bunch of Broccoli.
Nutrition Facts
Serving Size
1 bunch
per serve
Energy
865 kj
207 kcal
Protein
17.15g
Fat
2.25g
Saturated Fat
0.237g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Carbohydrates
40.37g
Sugar
10.34g
Fibre
15.8g
Sodium
201mg
Potassium
1921mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
Australia