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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
125 g
1 serving
1 stalk
1 bunch
Cals
42
Fat
0.46 g
Carbs
8.3 g
Prot
3.52 g
There are 42 calories in 125 grams of Broccoli.
Nutrition Facts
Serving Size
125 g
per serve
Energy
178 kj
42 kcal
Protein
3.52g
Fat
0.46g
Saturated Fat
0.049g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
8.3g
Sugar
2.12g
Fibre
3.2g
Sodium
41mg
Potassium
395mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Spinach
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
Australia