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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
150 g
1 serving
1 stalk
1 bunch
Cals
51
Fat
0.56 g
Carbs
9.96 g
Prot
4.23 g
There are 51 calories in 150 grams of Broccoli.
Nutrition Facts
Serving Size
150 g
per serve
Energy
213 kj
51 kcal
Protein
4.23g
Fat
0.56g
Saturated Fat
0.058g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
9.96g
Sugar
2.55g
Fibre
3.9g
Sodium
50mg
Potassium
474mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
Australia