There are 4 calories in 1 spear of Cooked Asparagus (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
18 kj
4 kcal
Protein
0.34g
Fat
0.29g
Saturated Fat
0.056g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.114g
Cholesterol
0mg
Carbohydrates
0.23g
Sugar
0.04g
Fibre
0.2g
Sodium
26mg
Potassium
20mg