There are 105 calories in 1 285 gram frozen package yields of Cooked Asparagus (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
441 kj
105 kcal
Protein
8.61g
Fat
7.22g
Saturated Fat
1.402g
Polyunsaturated Fat
2.297g
Monounsaturated Fat
2.871g
Cholesterol
0mg
Carbohydrates
5.75g
Sugar
0.93g
Fibre
4.8g
Sodium
662mg
Potassium
503mg