Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (92 g)
100 g
1 cup
1 285 g frozen package yields
Cals
35
Fat
2.4 g
Carbs
1.91 g
Prot
2.86 g
There are 35 calories in 100 grams of Cooked Asparagus (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Protein
2.86g
Fat
2.4g
Saturated Fat
0.466g
Polyunsaturated Fat
0.763g
Monounsaturated Fat
0.954g
Cholesterol
0mg
Carbohydrates
1.91g
Sugar
0.31g
Fibre
1.6g
Sodium
220mg
Potassium
167mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
4
1 serving
(92 g)
32
100 g
35
1 cup
65
1 285 g frozen package yields
105
Related types of Asparagus
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
View More
Australia