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Cooked Asparagus
Cooked Asparagus
Common serving sizes
1 medium spear (13.5 cm - 18 cm long)
100 g
1 cup
Cals
39
Fat
2.21 g
Carbs
4.03 g
Prot
2.33 g
There are 39 calories in 100 grams of Cooked Asparagus.
Nutrition Facts
Serving Size
100 g
per serve
Energy
163 kj
39 kcal
Protein
2.33g
Fat
2.21g
Saturated Fat
0.443g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
0.951g
Cholesterol
0mg
Carbohydrates
4.03g
Sugar
1.26g
Fibre
1.9g
Sodium
231mg
Potassium
218mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium spear
(13.5 cm - 18 cm long)
6
100 g
39
1 cup
72
Related types of Asparagus
Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Frozen)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
View More
Australia