Cooked Broccoli (Fat Not Added in Cooking)

Common serving sizes
Cals
13
Fat
0.15 g
Carbs
2.64 g
Prot
0.88 g
There are 13 calories in 1 spear of Cooked Broccoli (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
54 kj
13 kcal
Protein
0.88g
Fat
0.15g
Saturated Fat
0.029g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
2.64g
Sugar
0.51g
Fibre
1.2g
Sodium
103mg
Potassium
108mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also