There are 13 calories in 1 spear of Cooked Broccoli (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
54 kj
13 kcal
Protein
0.88g
Fat
0.15g
Saturated Fat
0.029g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
2.64g
Sugar
0.51g
Fibre
1.2g
Sodium
103mg
Potassium
108mg