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Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (80 g)
100 g
1 cup, flowerets
1 cup of fresh, cut stalks
1 cup of chopped
Cals
102
Fat
5.08 g
Carbs
13.19 g
Prot
4.35 g
There are 102 calories in 1 cup of chopped Cooked Broccoli (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
427 kj
102 kcal
Protein
4.35g
Fat
5.08g
Saturated Fat
0.956g
Polyunsaturated Fat
1.579g
Monounsaturated Fat
2.117g
Cholesterol
0mg
Carbohydrates
13.19g
Sugar
2.53g
Fibre
6g
Sodium
546mg
Potassium
535mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(80 g)
43
100 g
54
1 cup, flowerets
55
1 cup of fresh, cut stalks
87
1 cup of chopped
102
Related types of Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
View More
Australia