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Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup
1 head, yields
Cals
221
Fat
17.27 g
Carbs
15.25 g
Prot
5.58 g
There are 221 calories in 1 head, yields of Cooked Escarole (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 head, yields
per serve
Energy
927 kj
221 kcal
Protein
5.58g
Fat
17.27g
Saturated Fat
3.29g
Polyunsaturated Fat
5.195g
Monounsaturated Fat
7.762g
Cholesterol
0mg
Carbohydrates
15.25g
Sugar
1.09g
Fibre
13.8g
Sodium
1878mg
Potassium
1255mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
1 head, yields
221
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Escarole (Fat Not Added in Cooking)
Escarole
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
View More
Australia