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Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup
1 head, yields
Cals
47
Fat
3.66 g
Carbs
3.23 g
Prot
1.18 g
There are 47 calories in 1 serving of Cooked Escarole (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
Energy
196 kj
47 kcal
Protein
1.18g
Fat
3.66g
Saturated Fat
0.697g
Polyunsaturated Fat
1.101g
Monounsaturated Fat
1.644g
Cholesterol
0mg
Carbohydrates
3.23g
Sugar
0.23g
Fibre
2.9g
Sodium
398mg
Potassium
266mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
1 head, yields
221
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Escarole (Fat Not Added in Cooking)
Escarole
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
View More
Australia