Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup
1 head, yields
Cals
69
Fat
5.38 g
Carbs
4.75 g
Prot
1.74 g
There are 69 calories in 100 grams of Cooked Escarole (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
289 kj
69 kcal
Protein
1.74g
Fat
5.38g
Saturated Fat
1.025g
Polyunsaturated Fat
1.618g
Monounsaturated Fat
2.418g
Cholesterol
0mg
Carbohydrates
4.75g
Sugar
0.34g
Fibre
4.3g
Sodium
585mg
Potassium
391mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
1 head, yields
221
Related types of Vegetables
Lettuce
Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Cooked Escarole (Fat Not Added in Cooking)
Escarole
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
View More
Australia