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Cooked Escarole (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup
Cals
14
Fat
0.17 g
Carbs
2.8 g
Prot
1.05 g
There are 14 calories in 1 serving of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (65 g)
per serve
Energy
60 kj
14 kcal
Protein
1.05g
Fat
0.17g
Saturated Fat
0.041g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
2.8g
Sugar
0.21g
Fibre
2.6g
Sodium
329mg
Potassium
237mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
14
100 g
22
1 cup
29
Related types of Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
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See also
Cooked Escarole (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
View More
Australia