Cooked Escarole (Fat Not Added in Cooking)

Common serving sizes
Cals
14
Fat
0.17 g
Carbs
2.8 g
Prot
1.05 g
There are 14 calories in 1 serving of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (65 g)
per serve
Energy
60 kj
14 kcal
Protein
1.05g
Fat
0.17g
Saturated Fat
0.041g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
2.8g
Sugar
0.21g
Fibre
2.6g
Sodium
329mg
Potassium
237mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also