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Cooked Escarole (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup
Cals
22
Fat
0.26 g
Carbs
4.31 g
Prot
1.61 g
There are 22 calories in 100 grams of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
1.61g
Fat
0.26g
Saturated Fat
0.062g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
4.31g
Sugar
0.32g
Fibre
4g
Sodium
506mg
Potassium
364mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
14
100 g
22
1 cup
29
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See also
Cooked Escarole (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
View More
Australia