There are 101 calories in 1 cup, frozen, leaf or chopped of Cooked Spinach (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, leaf or chopped
Energy
422 kj
101 kcal
Protein
8.19g
Fat
5g
Saturated Fat
0.933g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
1.877g
Cholesterol
0mg
Carbohydrates
10.63g
Sugar
1.05g
Fibre
7.6g
Sodium
630mg
Potassium
617mg