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Cooked Summer Squash (Canned)
Cooked Summer Squash (Canned)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
69
Fat
4.29 g
Carbs
7.2 g
Prot
1.47 g
There are 69 calories in 1 cup of mashed Cooked Summer Squash (Canned).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
287 kj
69 kcal
Protein
1.47g
Fat
4.29g
Saturated Fat
0.808g
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.953g
Cholesterol
0mg
Carbohydrates
7.2g
Sugar
2.84g
Fibre
3.4g
Sodium
47mg
Potassium
230mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(92 g)
26
100 g
28
1 cup of slices
52
1 cup of diced
60
1 cup of mashed
69
Related types of Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Canned, Fat Added in Cooking)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Cooked Summer Squash (from Frozen)
View More
Australia