Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
50
Fat
0.38 g
Carbs
10.68 g
Prot
2.88 g
There are 50 calories in 1 cup of mashed Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
211 kj
50 kcal
Protein
2.88g
Fat
0.38g
Saturated Fat
0.079g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
10.68g
Sugar
4.75g
Fibre
3.1g
Sodium
437mg
Potassium
528mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also