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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Common serving sizes
1 serving (30 g)
1 cup
100 g
Cals
122
Fat
2.55 g
Carbs
23.4 g
Prot
2.34 g
There are 122 calories in 1 serving of Corn, Whole Wheat and Rolled Oats Cereal with Almonds.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
511 kj
122 kcal
Protein
2.34g
Fat
2.55g
Saturated Fat
0.33g
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.253g
Cholesterol
0mg
Carbohydrates
23.4g
Sugar
6.3g
Fibre
1.4g
Sodium
181mg
Potassium
68mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
122
1 cup
163
100 g
407
Related types of Cereal
Bran Flakes
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
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Related types of Oats
Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
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See also
Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Rolled Oats Cereal with Pecans
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
View More
Australia